WELLNESS SERVICES
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“Most people have no idea how good their body is designed to feel"
Healthy eating & living seems impossible in the service industry…until it’s not. Here's the thing- Health doesn't work when it's haphazard, filled with inconsistent moments of healthy meals or exercise or based on an outdated "one size fits all" approach
Discovering how to live healthy and feel you best is nuanced, creative and personal; learn to shut out the noise of the health industry and turn your attention to the holistic habits and routines that will actually help you feel better. Stop “being” good and start feeling good.
$87 - 90 minutes/ One-on-one/ Zoom
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Hype Haus is an inclusive fitness studio with a mission to elevate the total mind-body experience in an atmosphere that makes you feel at…home. Offering a well rounded variety of class options including Indoor Cycling, Step, & Circuit Training, as a member you will enjoy a transformative fitness experience with one-of-a-kind instructors that allows you to dig deep, celebrate your growth, and emerge as the best version of yourself.
Our classes are ever-changing, safe for everyone, and most importantly, we believe the best workouts are FUN…like really fun! When you enjoy your workout, you're more likely to tap into undiscovered potential, and even more likely to commit to your goals, and we’re here to help you do just that. Additionally, we believe the best pairing to great instruction is great music. Music is powerful — let it take you along for the ride, literally.
At Hype Haus, we want to CELEBRATE all that you are, regardless of your race, pronoun, or ability, and our community will hype you up every step (or pedal) of the way. So whether it’s your 1st class or 500th, we have milestones and a one-of-a-kind TEAM to keep you motivated and committed. We don’t do mediocre & we don’t do boring. We let our ponytails flip and we do HYPE.
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First class free by emailing info@choosegrace.org
15% off all packages. Message us for promo code
My heart will forever be connected to the hospitality industry. The foundation and creation of Grace Pilates+Yoga came from my hypothesis–if we learn the skills to know the body, mind, and heart could we prevent disease and unhealthy lives. This hypothesis led me to find ways to practice self-care; Pilates, yoga, mindfulness, therapy, nutrition, and health coaching. My late husband Carl, a chef-restaurateur, was diagnosed with terminal esophageal and stomach cancer at 31 years of age. Our children were babies. The excellence required to be top level in the New Orleans hospitality industry is often not conducive to a mindful lifestyle. I started to wonder if he had learned to pay attention to his body and how he felt, could we have caught his cancer earlier? My husband Carl was a young ambassador for mindfulness in the hospitality community. He wanted to create workplaces that would promote more time for healthy lives and family, while maintaining excellence. Grace firmly believes that if we practice mindfulness movement, and practice paying attention to the body, mind, and heart we will be healthier. We are so grateful to all of you–you are the heartbeat of New Orleans– It is far time that we gave back and care for you– cheers to your health and mindful lives.
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Nicole brings a sincere curiosity and deep presence to her coaching sessions. If you are struggling with self-esteem, attacks by your own inner critical voice or dealing with residual grief, she may be a good fit for you.
If you feel stuck, Nicole offers conscious connected breath-work in groups twice a week online. Grief is held in the lungs and conscious breathing is a cathartic process of releasing trapped/suppressed emotions in the body. Her background is in Jungian-based psychotherapy and she incorporates somatic practices to teach her clients skills to be in the present moment and to pay attention to what is triggering their discomfort. This will bring sustained healing in your personal evolution.
Please reach out for a 15 minute free phone session to meet her. Calls will be returned within 24 hours.Disregard pricing on her website. WeHelpNola pricing applies.
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30% Discount on All Classes
($18/ Per Class or $160/ 10 Classes)
Email Olivia@wehelpnola.com to access today
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First Dance Class is Free
Email Olivia@wehelpnola.com to access today
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$10 classes
Thursdays 6:00-7:00 pm (Central St Matthews Church, 1333 S. Carrollton Ave.)
Saturdays 10:00- 11:00 am (Central St Matthews Church, 1333 S. Carrollton Ave.)
Please text Stephanie Osborne at (504) 884-4567 to access today!
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Donation Based Virtual Classes
Tuesday 7:30-9pm (via Zoom)
Saturday 3:00-4:30pm (via Zoom)
Sign up via noimg.com to access today!
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First consultation free
Hello All! I am Ashleigh Oqueli, a Mental Health and Mindset Coach! I can not diagnose or treat clinical complex issues, but I can help with how you see the world and yourself. In our coaching sessions, we will talk about what you are struggling with, and I will provide you with tools to alter your mindset and help you show up for yourself and the world. We will celebrate your progress together, and I will be your teammate through the struggles.
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First consultation free | Suggested donation
Sign up via www.haveagoodthyme.com to access today! Email us for the discount code.
Hello! I’m Lucinda Weed, a wellness coach, and herbalist. As your wellness coach, it is my role to facilitate your own awareness of goal identification and achievement towards living a healthier life. I will ask pertinent and sometimes challenging questions of you in the name of progress. Together we will take a look at the larger picture to identify smaller, more manageable goals to maximize your success. Following each 20-30 minute zoom session you will receive a recap email clearly outlining your goal and actionable steps we have outlined to achieve it. At the conclusion of each session, you will find yourself pleasantly motivated to make progress. I’ll remind you that life is a practice, not a perfect! Healthy lifestyle goals will look different from one person to the next.
While I am willing and able to coach people of all backgrounds on their wellness journey, my particular area of expertise is in helping current and former hospitality workers with addressing habits that may have been formed over their time in the industry. My many years working as a bartender allow me specific insight into the prevalent issues in the trade. Often hospitality can be exhausting and may lead to issues with sleep, diet, exercise, substance abuse, and more. Hospitality starts with self-care, and as they say “you cannot pour from an empty cup.”
I am not a licensed therapist and cannot treat, diagnose, nor cure you. If you are in need of the services of a clinical therapist or substance abuse counselor, We Help NOLA can connect you with the appropriate resources. My role as a coach is not to tell you what to do, though I am happy to recommend herbal remedies that you may find supportive in working towards your health goal achievement.
Appointments may be booked through www.haveagoodthyme.com or wehelpnola. The first session is always free, and I am happy to offer sliding scale pricing to meet your budget needs. I recommend starting with four sessions, meeting weekly for one month with a suggested donation of $30-50 for each appointment.
I’ll look forward to holding space for you, and taking you through your wellness journey.
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Package Deal: $99 for 10 classes ($150 value)
Email olivia@wehelpnola.com for exclusive promo code
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First Session Free | Sliding Scale Pricing
Hi! My name is Mo d'Omolu andI'm a holistic therapist specializing in spiritual counseling and mental health.
I employ holistic techniques such as tarot, Reiki, Shamanic journeying, guided meditation, energy healing and body work techniques like acupressure, cupping and intuitive massage to help you (re)connect with your mental and physical integrity. My studio is located inUptown, New Orleans and I am currently offering both remote and in-person treatment provided we both observe CDC COVID-19 prevention guidelines. The difference between holistic and conventional therapy lies in the understanding of Self and of illness. At Harmonia Holistic Healing you will be seen and treated in your entirety. While I won't prescribe conventional medicine, I will offer you a way to investigate and undo the blockages that prevent you from experiencing Joy, inner peace and from fulfilling your Self. You can count on me to facilitate this (new) journey of discovery as you learn to acknowledge your spirit and all its infinite potential and applicability to your daily life and relationships.
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Private one-on-one treatments
Sliding scale treatments
Sliding scale starts at $60 ($45 off of typical rate) for a one hour session.
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Quit vaping products and app.
Nicotine replacement therapy (NRT) and behavioral support for quitting smoking or vaping.
Go to their website to learn more:
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Ben’s Friends is a community of chefs, bartenders, line cooks, servers, sommeliers, host and hostesses, GMs and owners who have found or are seeking sobriety. Their mission is to offer community, hope and a path forward for those struggling with substance abuse and addiction. At their core, they are hospitality workers who have found connection, and the tools to seek and maintain sobriety while managing their careers and lives in a sane and purposeful way.
To learn more, visit their website: